Recently, I was watching tv when a commercial came on about a movie/documentary called “Fat Sick and Nearly Dead”. It was online so I decided to watch it. It is a story about a man named Joe who decided to change his life by entering the world of Juicing. I won’t give the documentary away but I will say it had me thinking twice about going on a fruit and vegetable juice fast. I can’t say I am trying to lose baby weight, but I can say I am trying to lose some baby bumps LOL. See I only gained 15 lbs with my pregnancy and had lost all of that plus ten additional pounds six weeks after giving birth so it isn’t that weight I’m trying to lose now it’s the extra roll I inherited from that and well to be honest the additional weight from the post pregnancy cookies I keep eating LOL. Yes I know I know…so anyway I digress. I watched this movie and it is so different than most weightloss stories or infomercials in that it didn’t just show a beginning and ending photo it took you on the journey with four different people and explained a lot along the way. It was amazing to see the results in just going on a juice fast. And maybe juicing isn’t your think…well they talk about why this works and it is more about the plant based diet than the “juice”. Anyway, I thought I would share this with you and see what you think about it.
About Dana LaRieal Morales
Dana LaRieal Morales is the Founder of The Happiness Bucket where she coaches individuals and teams on having a better work-life balance. She is a Certified Project Manager, an Alum of the University of Tennessee Knoxville, where she earned her degree in sociology with a concentration in criminal justice and she is also an Alum of Tennessee State University where she earned her Masters in Public Administration, She uses her vast organization, project management and process improvement experiences to help those around her be their best selves.